Our Blog 

We All Need a Plan

health May 17, 2022
We All Need a Plan

Put this formula on repeat to reach your goals faster

We all have that one thing (maybe more!) we are great at.

  • Hitting a 3-pointer
  • Keeping our bank accounts balanced
  • Home DIY projects or organization
  • Cooking a class meal for your family


It's true, you might have some natural talent for those things. But the reason you got "great" at them wasn't because of the talent.

It was because you gave them your attention and energy.

You also probably had some guidance (whether you knew it or not!).

It could have been learning from a school coach, watching a video on YouTube, taking a class online, learning from a friend, and the list goes on.

Another key to becoming "great"?



Maybe it was a practice schedule, a budget, a worksheet, or a recipe. Even if was in your head … you probably had some kind of structure to follow.

And of course, last but not least …. you took ACTION.

Well, that same formula works for success at practically everything.

Attention + Support + Proven Plan + Action = RESULTS

This even includes your health and fitness goals!

When you give your health the attention it deserves, have support, and follow a proven plan… results will follow.

You just have to hang in there until you start to reap the benefits – which doesn't take as long as you might think.

Take a quick inventory of your own goals right now.

If you're not on track… which part of the formula is missing?

If you need some guidance, we can help. This is what we do through our 90 day wildfit program.

At SIMPLYOU, we help our clients get forever food freedom and, on the road, to really uncovering their true self.

If you're ready to make a change, we are here to help.

Committed to your success,


I'd love to share the program that changed my life with you.

CLICK HERE TO ANSWER A FEW SHORT QUESTIONS and I'll set up a no strings attached call. It's just a casual chat; either way, I'll leave you with a few insights you can immediately put into action.

Get Started

Stay connected with news and updates!

Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.

We hate SPAM. We will never sell your information, for any reason.