Stop starting over.
For busy parents and professionals who are tired of starting again on Monday. WilderBody changes how you think about food, so eating well stops taking willpower. Paul and Claire coach you through it personally, one to one or in a small group, here in Kilkenny and online.
Over 200 people coached in Kilkenny and online by Paul Broderick and Claire Hanley, certified WILDFIT coaches
I dieted for years. Then I found a system that held.
I'd lose the weight, find it again, and go looking for the next plan. None of them lasted, because none of them touched how I thought about food in the first place.
Lockdown gave me the time to stop. I did WildFit for myself, and it changed my life. I fit back into trousers I hadn't worn since I was a teenager, but the bigger change was realising this isn't reserved for a disciplined few. Anyone can get there with the right system.
I qualified as a coach as soon as I finished, so I could hand it on. That system is now WilderBody.
Paul, about a minute
- Years of dietingLose a few kilos, put them back on, start again on Monday.
- LockdownTime to stop and try WildFit, as a client, for myself.
- QualifiedTrained as a coach the moment I finished.
- SIMPLYOUCoaching others with Claire. Over 200 people so far.
In their words.
Kathryn did WilderBody with us. Here is how it went, in her own words.
I finally understand food, and I feel in control for the first time in years.
Paul was excellent, and more like a supportive friend than a coach.
A wide range of food knowledge, and I take much better care of myself now.
Two weeks to feel it. Fourteen to make it yours.
Most people start with the Food Freedom Challenge. It is the first phase of WilderBody, so if it clicks you carry straight on.
Food Freedom Challenge
Steadier energy, deeper sleep, a clearer head and cravings loosening their grip. No counting, no willpower, no going hungry.
WilderBody
Video lessons from its creator Eric Edmeades, with Paul and Claire beside you the whole way. You learn why you eat the way you do and rebuild it so the change lasts.
Two coaches who have been where you are.
Paul Broderick
Nutrition qualified through SETU, with diplomas in nutrition and in stress, sleep and recovery. A keen runner and a regular at the Health Optimisation Summit.
Claire Hanley
Paul coached Claire through her own change before they partnered. She now guides WilderBody clients and runs 10x Fitness: real strength from two 15 minute sessions a week.
One to one
The whole programme shaped around you, with private sessions and direct support in between. The most focused way through.
Small group, 3 to 6 people
Go through it with a few others, or bring your own circle: a partner, family or colleagues. The energy of a group, kept personal.
Not ready for a call? Start with the cookbook.
Simple, satisfying recipes and the thinking behind why they work. Free, with the occasional note from Paul on eating, sleeping and living better.
If food has felt like a fight, let's talk.
A free, relaxed call of about 20 minutes. We'll find the right way in for you, and if it isn't right, we'll tell you.
Live happier, healthier. Coaching with Paul and Claire in Kilkenny and online.