The SIMPLYOU WILDFIT Challenge
In 90 days, you could be in total control of your food choices, and your life. You’ll watch in amazement as your shape, skin, muscle tone, and energy undergoes a comprehensive and lasting transformation. Your body, your longevity, your family…your life will thank you.
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Let's get to it!
Paul, our founder, and the team at Simplyou are on a MISSION to help people live happ(ier) & healthier.
Simplyou was born out of Paul's love for hotels, food, exercise, making people happy and his obsession with #personalgrowth.
Our formula for success - The SIMPLYOU™ playbook.
We focus on four key pillars:
Nutrition - Sleep - Exercise, and Personal Leadership
Despite achieving his dream job very early in his career, Paul realised that initially, this success came at a price. Although having great career success, his health and other areas of his life suffered due to this singular focus.
More importantly, he realised it didn't have to, with a smarter & balanced approach.
Our mission is to share this enhanced approach, help you regain clarity, be simplyou, and arm you with a simple roadmap.
We believe the starting point is mastering your relationship with food and understanding how to feed your body for success.
As your personal growth partner, let's do this together!
Talk to Paul
Pillar 1
Nutrition
The starting point - mastering your relationship with food.
Many health programs are built on rigid requirements and guidelines that must be followed exactly - OR ELSE.
We believe this approach teaches people to fear food, rather than helping them choose foods that are both satisfying and nutritionally sound.
Our 90 day WILDFIT challenge is about ultimate food freedom
The Result…
- Increased Energy & Clarity
- Improved Sleep
- Weight Release
- Reduced Stress
Pillar 2
Sleep Mastery
So, once your nutrition is in check, we will ensure that you are optimising your sleep.
Sleep is a foundational part of performance and upgrading your sleep is one of the best ways to improve your performance accross the board.
Anyone trying to lose weight typically focuses on diet and exercise. Those traditional levers, which involve cutting back on food intake and ramping up workouts, are based on the calories-in-calories-out concept. But, there is a growing awareness that the rudimentary math of this approach misses some critical contributors to successful weight loss. Increasingly, researchers believe that what you eat and its impact on your metabolic health, play a more significant role in weight and obesity.
Sleep is a vital component of this model and deserves our attention.
Pillar 3
Functional Fitness
At Simplyou, we love science, and that’s why we love 10x.
10x activates and optimizes your adaptive response mechanism in just two 15-minute workouts a week:
Let's face it, who wants to spend hours in the gym unnecessarily!
10x combined with Wildfit is likely the most efficient nutrition & exercise protocol on the planet.
Pillar 4
Personal Leadership
With this new energy and clarity, you are starting to show up as the real you. It feels good and you are ready to map out your Lifebook!
Through a curriculum of beautifully produced training videos and coaching calls, you will be guided through the 12 dimensions of your life.
12 Categories
Health and Fitness, your Intellectual Life, your Emotional Life, your Character, your Spiritual Life, your Love Relationships, Parenting, Social Life, Financial, Career, Quality of Life, and Life Vision
Throughout the process, you’ll unearth the hidden beliefs and subconscious patterns holding you back from your fullest potential and most authentic self. Then, you’ll dive deep into your core identity and desires, as you gain priceless clarity on what you really want in life, why you want it, and how you’re going to get it.
The entire process requires 3 - 6 hours a week for 6 weeks: a supremely worthwhile investment for a process that will forever change how you view and approach your life and your goals.
Find Out More
If you are serious about making a positive change in your life, answer a few short questions and let's chat.
Tell me more"Paul was excellent and more like a supportive friend than a coach"
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Excellent
Noreen
"I found the wildfit program to be very powerful and transforming. "
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Outstanding
Claire
"A wide range of food knowledge and better care for myself."
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Excellent
Lee
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