Pillar 2 

Sleep Mastery

So, once your nutrition is in check, we will ensure that you are optimising your sleep. 

Sleep is foundational. Upgrading it unlocks better performance across the board.

Anyone trying to lose weight typically focuses on diet and exercise.  Those traditional levers, which involve cutting back on food intake and ramping up workouts, are based on the calories-in-calories-out concept.  But, there is a growing awareness that the rudimentary math of this approach misses some critical contributors to successful weight loss.  Increasingly, researchers believe that what you eat and its impact on your metabolic health, play a more significant role in weight and obesity. 

Sleep is a vital component of this model and deserves our attention.

Pillar 4 

Personal Leadership

With new energy and clarity, you’ll begin to show up as the real you. Then—map out your Lifebook.

Through a curriculum of beautifully produced training videos and coaching calls, you will be guided through the 12 dimensions of your life.

12 Categories

Health and Fitness, your Intellectual Life, your Emotional Life, your Character, your Spiritual Life, your Love Relationships, Parenting, Social Life, Financial, Career, Quality of Life, and Life Vision

Throughout the process, you’ll unearth the hidden beliefs and subconscious patterns holding you back from your fullest potential and most authentic self. Then, you’ll dive deep into your core identity and desires, as you gain priceless clarity on what you really want in life, why you want it, and how you’re going to get it.

Just 3–6 hours per week for 6 weeks—worthwhile time that reshapes how you view and pursue your life and goals.