1. What's the one word for how you want to feel by Week 5?

2. What's the food noise you're most ready to quiet?

3. Right now, how aware are you of true hunger vs. habit? (1 = mostly autopilot, 5 = very tuned in)

4. What does success look like for you, personally, in 5 weeks?

5. What's the one commitment you're making to yourself?